Please, donĀ“t forget:

  • Sunscreen with a high protection factor, Sunblocker
  • Armcover against the sun
  • Balm for lips
  • Lotion
  • Vaseline against sore wounded chafing
  • Chain Lube
  • Batteries for your light (rear and front)
  • Replacement Tires
  • Tire levers
  • Handpump
  • Repair Kit - if your replacement tubes are consumed
  • Tool kit


For the riders:

  • Note the traffic rules.

  • Rain Jacket / Windshield

  • Helmet and gloves are mandatory.
  • Your bike must be in a good condition it is your responsibility to ensure that the bike for any damage has been studied before the ride.
  • Tires, hoses, brakes, breakpads, brakes, must be in a good condition.
  • Your bike must have both front and rear light.
  • Light must be turned on in rain and at dusk and darkness.
  • You wear bright clothing, possibly reflective strips, to good to be seen.
  • Do not go alone. Continue in the group or with a guide.
  • Be careful when driving through towns and villages. Take care of children and as well as on dogs, cats, chickens, cows and goats.
  • Always keep enough safety margin, particularly at  or in the dark or in the dusk.
  • Continue whenever it is possible, not side by side, but in a series in a row.
  • Make the cyclists attentive by show of hands on obstacles.

Partner

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